Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Boiled Red Kidney Beans:
- 1 kilogram of Raspberry Juice Concentrate has 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 12.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Boiled Red Kidney Beans:
- 1 kilogram of Raspberry Juice Concentrate has 3.5 times more Calcium, 2.5 times more Magnesium, 9.8 times more Manganese, 2.9 times more Potassium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Copper, 2.5 times more Iron and 1.4 times more Phosphorus than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberry Juice Concentrate has 1.7 times more Energy, 2.3 times more Carbohydrate and 119.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 56 times more Omega 3, 6.7 times more Fiber and 2.9 times more Protein than Raspberry Juice Concentrate.
- 1 kilogram of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raspberry Juice Concentrate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.