Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Alfalfa Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 1 lb of Raw sprouted alfalfa seeds contains 2 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium and 2 times more Selenium than Sprouted Alfalfa Seeds.
- While 1 lb of Raw sprouted alfalfa seeds contains 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Alfalfa Seeds contain similar levels of Zinc per one pound.
- 1 pound of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.4 times more Energy, 10.7 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Sprouted Alfalfa Seeds.
- While 1 lb of Raw sprouted alfalfa seeds contains 5.5 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in one pound.