Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 2 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium and 2 times more Selenium than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Alfalfa Seeds contain similar levels of Zinc per 100 grams.
- 100 grams of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.4 times more Energy, 10.7 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 5.5 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 100 grams.