Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Alfalfa Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 2 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sprouted Alfalfa Seeds:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium and 2 times more Selenium than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sprouted Alfalfa Seeds contain similar levels of Zinc per seven ounces.
- 7 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 10.7 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 5.5 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in seven ounces.