Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Frozen Chopped Broccoli
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Frozen Chopped Broccoli
385g
Rhubarb Frozen Cooked with Sugar has 4.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Frozen Chopped Broccoli?
Rhubarb Frozen Cooked With Sugar VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 58 times more Vitamin A, 13.1 times more Vitamin B1, 18.6 times more Vitamin B2, 10.5 times more Vitamin B3, 24.9 times more Vitamin B5, 29 times more Vitamin B6, 59.8 times more Vitamin B9, 76.3 times more Vitamin C, 28.6 times more Vitamin E and 17.1 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 6.3 times more Copper, 17.2 times more Iron, 6.7 times more Magnesium, 18 times more Manganese, 27.9 times more Phosphorus, 9.9 times more Potassium, 13.9 times more Selenium, 107.1 times more Sodium, 26.8 times more Zinc and 6 times more Water than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 1.5 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 6.7 times more Fiber and 32.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.