Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Blanched Almonds
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Blanched Almonds
17g
Blanched Almonds have 5.1 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Blanched Almonds?
Rhubarb Frozen Cooked With Sugar VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Blanched Almonds?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Blanched Almonds:
100 calories of Rhubarb Frozen Cooked with Sugar have more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 24.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Blanched Almonds:
100 calories of Rhubarb Frozen Cooked with Sugar have 3.1 times more Calcium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.5 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 11.8 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Zinc than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Rhubarb Frozen Cooked with Sugar as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 8.5 times more Carbohydrate and 31.5 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 206.5 times more Fat, 55.5 times more Saturated Fat, 97.2 times more Omega 6 and 10.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.