Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Roasted Sunflower Seeds
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Roasted Sunflower Seeds?
Rhubarb Frozen Cooked With Sugar VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Roasted Sunflower Seeds:
100 calories of Rhubarb Frozen Cooked with Sugar have 11.8 times more Vitamin C and 39.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 7 times more Vitamin B3, 28.1 times more Vitamin B5, 8 times more Vitamin B6, 9.4 times more Vitamin B9 and 27.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Roasted Sunflower Seeds:
100 calories of Rhubarb Frozen Cooked with Sugar have 10.4 times more Calcium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 28.8 times more Phosphorus, 1.8 times more Potassium, 17.6 times more Selenium and 13.2 times more Zinc than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 6.5 times more Carbohydrate and 52.7 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 198.5 times more Fat, 74.3 times more Saturated Fat, 261.4 times more Omega 6 and 9.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.