Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs Roasted Sunflower Seeds:
Rhubarb Frozen Cooked with Sugar has 2.4 times more Vitamin C and 7.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 35.2 times more Vitamin B3, 140.8 times more Vitamin B5, 40.2 times more Vitamin B6, 47.4 times more Vitamin B9 and 137.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs Roasted Sunflower Seeds:
Rhubarb Frozen Cooked with Sugar has 2.1 times more Calcium and 56.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 67.8 times more Copper, 18.1 times more Iron, 10.8 times more Magnesium, 28.9 times more Manganese, 144.4 times more Phosphorus, 8.9 times more Potassium, 88.1 times more Selenium and 66.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Comparison of macro-nutrients per 100 grams:
Rhubarb Frozen Cooked with Sugar has 1.3 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 996 times more Fat, 372.8 times more Saturated Fat, more Omega 3, 1311.3 times more Omega 6, 5.6 times more Fiber and 49.6 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.