Raw Frozen Rhubarb VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 6.8 times more Vitamin B9, 9.5 times more Vitamin C, 3.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Frozen Chopped Broccoli:
- 100 calories of Raw Frozen Rhubarb have 4.3 times more Calcium, 1.2 times more Magnesium and 1.3 times more Water than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Copper, 2.3 times more Iron, 2.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 9.7 times more Sodium and 3.9 times more Zinc than Raw Frozen Rhubarb.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Frozen Rhubarb have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
- Both Raw Frozen Rhubarb as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.