Comparing Nutrients in 1 kilogram Raw Frozen Rhubarb VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Raw Frozen Rhubarb	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	7.24% 210kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	0% 0g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	15% 11g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	79% 30g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	194% 1940mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	25.3% 935g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Frozen Chopped Broccoli:

• Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 8.4 times more Vitamin B9, 11.8 times more Vitamin C, 4.5 times more Vitamin E and 2.8 times more Vitamin K than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Frozen Chopped Broccoli:

• Raw Frozen Rhubarb has 3.5 times more Calcium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Copper, 2.8 times more Iron, 3 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 12 times more Sodium and 4.8 times more Zinc than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.7 times more Fiber and 5.1 times more Protein than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Sugars per 1 kg.
• Both Raw Frozen Rhubarb as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.