Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Raw Frozen Rhubarb
476g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Frozen Rhubarb, which is very low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Boiled Spears Frozen Broccoli?
Raw Frozen Rhubarb VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 6.3 times more Vitamin C, 3.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Boiled Spears Frozen Broccoli:
100 calories of Raw Frozen Rhubarb have 5.1 times more Calcium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Selenium, 9 times more Sodium and 2.3 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 4.2 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.