Nutrient Comparison: Raw Frozen Rhubarb VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6, 3.8 times more Vitamin B9, 8.4 times more Vitamin C, 4.9 times more Vitamin E and 3 times more Vitamin K than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Boiled Spears Frozen Broccoli:
- 100 grams of Raw Frozen Rhubarb have 3.8 times more Calcium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Copper, 2.1 times more Iron, 3.4 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 5.6 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.