Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Frozen Rhubarb, which is very low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Boiled Spears Frozen Broccoli?
Raw Frozen Rhubarb VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 6.3 times more Vitamin C, 3.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Boiled Spears Frozen Broccoli:
500 calories of Raw Frozen Rhubarb have 5.1 times more Calcium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Selenium, 9 times more Sodium and 2.3 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Frozen Rhubarb have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 4.2 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.