Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Baked Potato Flesh
Weight per 100 calories
Raw Frozen Rhubarb
476g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Baked Potato Flesh?
Raw Frozen Rhubarb VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Baked Potato Flesh:
100 calories of Raw Frozen Rhubarb have more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B9, 1.7 times more Vitamin C, 29.9 times more Vitamin E and 432.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Frozen Rhubarb.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Frozen Rhubarb as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Baked Potato Flesh:
100 calories of Raw Frozen Rhubarb have 171.8 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 1.2 times more Potassium, 16.2 times more Selenium, 1.5 times more Zinc and 5.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 2.9 times more Sugars, 5.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both Raw Frozen Rhubarb and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Frozen Rhubarb as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.