Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Frozen Rhubarb
476g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Frozen Rhubarb
9%
4%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Frozen Rhubarb VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Frozen Rhubarb have more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B9, 4.3 times more Vitamin C, 18.8 times more Vitamin E and 97 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Frozen Rhubarb as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Frozen Rhubarb have 103.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 2 times more Potassium, 15.3 times more Selenium, 2 times more Zinc and 9.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.1 times more Sodium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.5 times more Carbohydrate, 36.4 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Fat and 6.2 times more Saturated Fat than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Frozen Rhubarb as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.