Nutrient Comparison: Raw Frozen Rhubarb VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Frozen Rhubarb versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Frozen Rhubarb vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw Frozen Rhubarb has 14 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Frozen Rhubarb.
- 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Raw Frozen Rhubarb vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Raw Frozen Rhubarb has 14.9 times more Calcium, 2.2 times more Selenium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 174.5 times more Sodium and 3.4 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Energy, 45.4 times more Fat, 43.1 times more Saturated Fat, 4.7 times more Carbohydrate and 4.3 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Frozen Rhubarb as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.