Comparing Nutrients in 100 calories RhubarbVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Rhubarb
476g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Rhubarb, which is very low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Boiled Spears Frozen Broccoli?
Rhubarb VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rhubarb vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, 3.8 times more Vitamin C, 3.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Rhubarb.
Both Rhubarb and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Rhubarb as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Boiled Spears Frozen Broccoli:
100 calories of Rhubarb have 2.2 times more Calcium, 2.1 times more Potassium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Copper, 2.1 times more Iron, 2.9 times more Phosphorus, 1.3 times more Selenium, 4.5 times more Sodium and 2.3 times more Zinc than Raw Rhubarb.
Both Rhubarb and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 10.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 2.6 times more Protein than Raw Rhubarb.
Both Rhubarb and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Rhubarb provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6