Comparing Nutrients in 500 calories RhubarbVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Rhubarb
2381g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Rhubarb, which is very low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb or Boiled Spears Frozen Broccoli?
Rhubarb VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Rhubarb vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, 3.8 times more Vitamin C, 3.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Rhubarb.
Both Rhubarb and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Rhubarb as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Boiled Spears Frozen Broccoli:
500 calories of Rhubarb have 2.2 times more Calcium, 2.1 times more Potassium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Copper, 2.1 times more Iron, 2.9 times more Phosphorus, 1.3 times more Selenium, 4.5 times more Sodium and 2.3 times more Zinc than Raw Rhubarb.
Both Rhubarb and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb have 10.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 2.6 times more Protein than Raw Rhubarb.
Both Rhubarb and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Rhubarb provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6