Nutrient Comparison: Rhubarb VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 4.3 times more Vitamin B9, 5 times more Vitamin C, 4.9 times more Vitamin E and 3 times more Vitamin K than Raw Rhubarb.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Rhubarb has 1.7 times more Calcium and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Selenium and 3 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Raw Rhubarb.
- Both Rhubarb and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.