Comparing Nutrients in 100 calories RhubarbVS Roasted Almonds
Weight per 100 calories
Rhubarb
476g
Roasted Almonds
16.7g
Dry Roasted Almonds have 28.5 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Rhubarb or Roasted Almonds?
Lets compare vitamin content per 100 calories of Rhubarb vs Roasted Almonds:
100 calories of Rhubarb have more Vitamin A, 7.4 times more Vitamin B1, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 3.1 times more Vitamin E than Raw Rhubarb.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Rhubarb as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Roasted Almonds:
100 calories of Rhubarb have 9.1 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 11.5 times more Potassium, 15.7 times more Selenium and 1106.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Copper than Raw Rhubarb.
Both Rhubarb and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 6.2 times more Carbohydrate, 6.4 times more Sugars, 4.7 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.2 times more Fat, 2.7 times more Saturated Fat and 4.6 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Raw Rhubarb as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.