Comparing Nutrients in 100 calories Roasted AlmondsVS Raw Frozen Rhubarb
Weight per 100 calories
Roasted Almonds
16.7g
Raw Frozen Rhubarb
476g
Roasted Almonds have 28.5 times more energy per 100g than Raw Frozen Rhubarb. It has very high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raw Frozen Rhubarb?
Roasted Almonds VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Raw Frozen Rhubarb:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 3.1 times more Vitamin E than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Raw Frozen Rhubarb:
100 calories of Roasted Almonds have 1.7 times more Copper and 1.4 times more Phosphorus than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 20.6 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 4.3 times more Potassium, 15.7 times more Selenium and 1104.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Raw Frozen Rhubarb contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 16.8 times more Fat, 5 times more Saturated Fat, 8.4 times more Omega 6 and 1.3 times more Protein than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 6.9 times more Carbohydrate, 6.4 times more Sugars and 4.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Raw Frozen Rhubarb offer comparable quantities of Energy per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 100 calories.