Comparing Nutrients in 1 pound Roasted Almonds VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Roasted Almonds	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	94% 2712kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	17.8% 23g	130g per day for Men 19-50 years
Sugars	30.4% 22g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	170% 95g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	122% 1216mg	88% 880mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	0.3% 11g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Raw Frozen Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Raw Frozen Rhubarb:

• 1 pound of Roasted Almonds has 2.5 times more Vitamin B1, 41.3 times more Vitamin B2, 17.9 times more Vitamin B3, 4.9 times more Vitamin B5, 5.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 88.5 times more Vitamin E than Raw Frozen Rhubarb.
• While 1 lb of Raw Frozen Rhubarb contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Dry Roasted Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Raw Frozen Rhubarb:

• 1 pound of Roasted Almonds has 1.4 times more Calcium, 47.8 times more Copper, 12.9 times more Iron, 15.5 times more Magnesium, 23 times more Manganese, 39.3 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Selenium and 33.1 times more Zinc than Raw Frozen Rhubarb.
• While 1 lb of Raw Frozen Rhubarb contains 38.8 times more Water than Dry Roasted Almonds.
• 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 28.5 times more Energy, 477.6 times more Fat, 141.1 times more Saturated Fat, 239.7 times more Omega 6, 4.1 times more Carbohydrate, 4.4 times more Sugars, 6.1 times more Fiber and 38.1 times more Protein than Raw Frozen Rhubarb.
• 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
• Both Dry Roasted Almonds as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in one pound.