Comparing Nutrients in 100 calories Rose-applesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Rose-apples
400g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rose-apples
9%
10%
81%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rose-apples VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rose-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rose-apples have more Vitamin A, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Rose-apples and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Rose-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rose-apples have 13 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Potassium and 8.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 1.7 times more Phosphorus and more Sodium than Raw Rose-apples.
Both Rose-apples and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 1.4 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat than Raw Rose-apples.
Both Rose-apples and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.