Lets compare vitamin content per 14 ounces of Rose-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Rose-apples have more Vitamin A and 2.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Rose-apples.
Both Raw Rose-apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Rose-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Rose-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Rose-apples have 2.2 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 10.1 times more Phosphorus, 3.1 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 16.6 times more Fat, 4.2 times more Carbohydrate and 3.9 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.