Nutrient Comparison: Rose-apples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Rose-apples have 1.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Rose-apples.
- Both Rose-apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Rose-apples have 2.2 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Copper, 10.7 times more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 12.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Rose-apples.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Energy, 17.1 times more Fat, 4.8 times more Carbohydrate and 4.2 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein