Comparing Nutrients in 100 calories Rose-applesVS Baked Red Potatoes
Weight per 100 calories
Rose-apples
400g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3.5 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Baked Red Potatoes?
Rose-apples VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Rose-apples vs Baked Red Potatoes:
100 calories of Rose-apples have 59.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.2 times more Vitamin C than Baked Red Potatoes.
Both Rose-apples and Baked Red Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Rose-apples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Baked Red Potatoes:
100 calories of Rose-apples have 11.2 times more Calcium and 4.2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw Rose-apples.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Rose-apples and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 100 kcal
Both Rose-apples and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.