Comparing Nutrients in 100 calories RosemaryVS Valencia Oranges
Weight per 100 calories
Rosemary
76.3g
Valencia Oranges
204g
Rosemary has 2.7 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Valencia Oranges?
Rosemary VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Valencia Oranges?
Lets compare vitamin content per 100 calories of Rosemary vs Valencia Oranges:
100 calories of Rosemary have 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 6.5 times more Vitamin B1 and 5.9 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Valencia Oranges provide similar amounts of Vitamin B9 per 100 calories.
Both Fresh Rosemary as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Valencia Oranges:
100 calories of Rosemary have 3 times more Calcium, 3 times more Copper, 27.6 times more Iron, 3.4 times more Magnesium, 15.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 5.8 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.4 times more Water than Fresh Rosemary.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 7.3 times more Fat, 30.3 times more Saturated Fat, 9.7 times more Omega 3, 3.8 times more Omega 6 and 2.1 times more Fiber than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.5 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Valencia Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6