Comparing Nutrients in 100 calories RosemaryVS Roasted Sunflower Seeds
Weight per 100 calories
Rosemary
76.3g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Roasted Sunflower Seeds?
Rosemary VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rosemary vs Roasted Sunflower Seeds:
100 calories of Rosemary have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 69.2 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Fresh Rosemary.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Fresh Rosemary as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Roasted Sunflower Seeds:
100 calories of Rosemary have 20.1 times more Calcium, 7.8 times more Iron, 3.1 times more Magnesium, 2 times more Manganese and 3.5 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 3.9 times more Phosphorus and 1.3 times more Zinc than Fresh Rosemary.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 2.4 times more Saturated Fat, 26.7 times more Omega 3, 3.8 times more Carbohydrate and 5.6 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 16.5 times more Omega 6 and 1.3 times more Protein than Fresh Rosemary.
Both Rosemary and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3