Lets compare vitamin content per 100 grams of Rosemary vs Roasted Sunflower Seeds:
Fresh Rosemary has more Vitamin A and 15.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Rosemary.
Both Fresh Rosemary as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Roasted Sunflower Seeds:
Fresh Rosemary has 4.5 times more Calcium, 1.8 times more Iron, 8.7 times more Sodium and 56.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Fresh Rosemary.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 6 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 8.5 times more Fat, 1.8 times more Saturated Fat, 73.3 times more Omega 6 and 5.8 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Fresh Rosemary as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.