Comparing Nutrients in 100 calories RosemaryVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Rosemary
76.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.5 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Oil Roasted Sunflower Seeds?
Rosemary VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rosemary vs Oil Roasted Sunflower Seeds:
100 calories of Rosemary have more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 89.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Fresh Rosemary.
Both Rosemary and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Rosemary as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Oil Roasted Sunflower Seeds:
100 calories of Rosemary have 16.5 times more Calcium, 7 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese and 6.2 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper and 3.8 times more Phosphorus than Fresh Rosemary.
Both Rosemary and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 1.8 times more Saturated Fat, 23.1 times more Omega 3, 4.1 times more Carbohydrate and 6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 16.9 times more Omega 6 and 1.3 times more Protein than Fresh Rosemary.
Both Rosemary and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3