Comparing Nutrients in 100 calories RowalVS California Red Kidney Beans
Weight per 100 calories
Rowal
90g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3 times more energy per unit of mass than Raw Rowal, which is high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Rowal or California Red Kidney Beans?
Rowal VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rowal vs California Red Kidney Beans:
100 calories of Rowal have 17 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Rowal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rowal vs California Red Kidney Beans:
100 calories of Rowal have 2.9 times more Copper than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium and 2 times more Zinc than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber and 3.6 times more Protein than Raw Rowal.
Both Rowal and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.