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Comparing Nutrients in 14 ounces RowalVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Rowal
7%
15%
78%
California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

15%441kcal
Energy
45%1310kcal
441 kcalvs1310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.94g
Fat
1.02%0.99g
7.94 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.04%0.97g
Saturated Fat
0.45%0.14g
0.97 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
21%0.33g
NA gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.26%0.21g
NA gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g
Carbohydrate
183%237g
95 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77%56g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.74%2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.37g
Glucose
NA
4.37 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%49.6g
Sucrose
NA
49.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.8%24.6g
Fiber
260%99g
24.6 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g
Protein
173%97g
9.13 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.38%75.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
75.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
175%2.1mg
Thiamine
NA mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
67%0.87mg
Riboflavin
NA mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
NA mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
62%3.1mg
Pantothenic acid
NA mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
121%1.58mg
Pyridoxine
NA mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
391%1564μg
Folates and Folic Acid
NA μgvs1564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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114%102mg
Vitamin C
20%18mg
Ascorbic acid
102 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.95%59.5mg
Calcium
77.4%774mg
59.5 mgvs774 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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467%4.2mg
Copper
485%4.37mg
4.2 mgvs4.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.73mg
Iron
464%37mg
8.73 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
151%635mg
127 mgvs635 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg
Manganese
173%3.97mg
0.62 mgvs3.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.5%206mg
Phosphorus
230%1607mg
206 mgvs1607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%520mg
Potassium
174%5914mg
520 mgvs5914 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
23%12.7μg
NA μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
2.9%43.7mg
16 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg
Zinc
92%10mg
1.7 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.66%283g
Water
1.26%46.6g
283 gvs46.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rowal vs California Red Kidney Beans:
Comparing minerals per 14 ounces for Rowal vs California Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



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