Lets compare vitamin content per 14 ounces of Rowal vs Boiled California Red Kidney Beans:
Raw Rowal has more Vitamin A and 21.5 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 14 ounces for Rowal vs Boiled California Red Kidney Beans:
Raw Rowal has 3.7 times more Copper than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Raw Rowal.
Both Raw Rowal and Boiled California Red Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Rowal has 22.2 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber and 4 times more Protein than Raw Rowal.
Both Raw Rowal and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Rowal as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.