Comparing Nutrients in 100 calories RowalVS Boiled Broccoli
Weight per 100 calories
Rowal
90g
Boiled Broccoli
286g
Rowal has 3.2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Boiled Broccoli?
Discover which food has more nutrients per 100 calories - Rowal or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Rowal vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 12.9 times more Vitamin A and 8 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Boiled Broccoli:
100 calories of Rowal have 5.5 times more Copper than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 8.5 times more Calcium, 2.1 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium, 32.5 times more Sodium, 3.3 times more Zinc and 4 times more Water than Raw Rowal.
Both Rowal and Boiled Broccoli contain similar levels of Iron per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 3.2 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.7 times more Fructose, 1.7 times more Fiber and 3.3 times more Protein than Raw Rowal.
Both Rowal and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.