Comparing Nutrients in 100 calories Boiled BroccoliVS Traditional Pineapple
Weight per 100 calories
Boiled Broccoli
286g
Traditional Pineapple
222g
Traditional Raw Pineapple has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Traditional Pineapple?
Boiled Broccoli VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Traditional Pineapple:
100 calories of Boiled Broccoli have 33 times more Vitamin A, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9, 4.9 times more Vitamin C and 259.2 times more Vitamin K than Traditional Pineapple.
Both Boiled Broccoli and Traditional Pineapple provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Traditional Pineapple:
100 calories of Boiled Broccoli have 4 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 9.6 times more Phosphorus, 3 times more Potassium, more Selenium, 52.7 times more Sodium, 7.2 times more Zinc and 1.3 times more Water than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 6.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Traditional Pineapple contain similar levels of Copper per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.6 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.3 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Traditional Pineapple offer comparable quantities of Energy per 100 calories.