Rowal VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rowal vs Frozen Roasted Potatoes with Salt:
- 100 calories of Rowal have 17.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Rowal vs Frozen Roasted Potatoes with Salt:
- 100 calories of Rowal have 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 65.1 times more Sodium than Raw Rowal.
- Both Raw Rowal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rowal have 23.4 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Rowal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.