Nutrient Comparison: Rowal VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rowal versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rowal vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Rowal have 15.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Rowal vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Rowal have 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 74.5 times more Sodium than Raw Rowal.
- Both Raw Rowal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rowal have 20.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Rowal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.