Nutrient Comparison: Rowal VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rowal has 15.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Rowal vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rowal has 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Potassium and 74.5 times more Sodium than Raw Rowal.
- Both Raw Rowal as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 20.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Rowal and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.