Comparing Nutrients in 100 calories RowalVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Rowal
90g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 5.3 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Rowal or Oil Roasted Sunflower Seeds?
Rowal VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rowal vs Oil Roasted Sunflower Seeds:
100 calories of Rowal have 125.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Rowal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rowal vs Oil Roasted Sunflower Seeds:
100 calories of Rowal have 3.1 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Manganese, 4.1 times more Phosphorus and 2.3 times more Zinc than Raw Rowal.
Both Raw Rowal as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 5.6 times more Carbohydrate, 24.2 times more Sugars and 3.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Fat, 5.4 times more Saturated Fat and 1.6 times more Protein than Raw Rowal.
Both Rowal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.