Lets compare vitamin content per 100 grams of Rowal vs Oil Roasted Sunflower Seeds:
Raw Rowal has more Vitamin A and 23.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Rowal vs Oil Roasted Sunflower Seeds:
Raw Rowal has 46.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 13.4 times more Manganese, 21.9 times more Phosphorus, 3.7 times more Potassium and 12.1 times more Zinc than Raw Rowal.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 4.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Energy, 25.7 times more Fat, 28.8 times more Saturated Fat, 1.7 times more Fiber and 8.7 times more Protein than Raw Rowal.
Both Raw Rowal and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Rowal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.