Comparing Nutrients in 100 calories RowalVS Stewed Canned Tomatoes
Weight per 100 calories
Rowal
90g
Stewed Canned Tomatoes
385g
Rowal has 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Stewed Canned Tomatoes?
Rowal VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Rowal vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin A and 1.3 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Stewed Canned Tomatoes:
100 calories of Rowal have 2.2 times more Copper than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 235.9 times more Sodium, 1.7 times more Zinc and 5.5 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 1.5 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 16.1 times more Fructose and 1.7 times more Protein than Raw Rowal.
Both Rowal and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.