Lets compare vitamin content per 100 grams of Rowal vs Stewed Canned Tomatoes:
Raw Rowal has 2.1 times more Vitamin A and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 100 grams for Rowal vs Stewed Canned Tomatoes:
Raw Rowal has 9.5 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.6 times more Potassium, 55.3 times more Sodium and 1.3 times more Water than Raw Rowal.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 4.3 times more Energy, 10.5 times more Fat, 3.9 times more Carbohydrate, 4 times more Sugars, 6.2 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.