Comparing Nutrients in 100 calories RowalVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Rowal
90g
Cooked Ripe Red Tomatoes
556g
Rowal has 6.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Cooked Ripe Red Tomatoes?
Rowal VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Rowal vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 7.8 times more Vitamin A and 5.4 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Cooked Ripe Red Tomatoes:
100 calories of Rowal have 2.3 times more Copper than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Potassium, 17 times more Sodium, 2 times more Zinc and 8.1 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 16.2 times more Fructose and 2.5 times more Protein than Raw Rowal.
Both Rowal and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.