Nutrient Comparison: Rowal VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A than Raw Rowal.
- Both Rowal and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Rowal vs Cooked Ripe Red Tomatoes:
- 14 ounces of Rowal have 14.1 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 1.3 times more Water than Raw Rowal.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Rowal as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 6.2 times more Energy, 18.2 times more Fat, 6 times more Carbohydrate, 5.7 times more Sugars, 8.9 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein