Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Rutabagas with Salt
333g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is high in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or California Red Kidney Beans?
Boiled Rutabagas With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs California Red Kidney Beans:
100 calories of Boiled Rutabagas with Salt have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 46 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B9 than Boiled and Drained Rutabagas with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Rutabagas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs California Red Kidney Beans:
100 calories of Boiled Rutabagas with Salt have 1.6 times more Potassium, 2.4 times more Selenium, 254 times more Sodium and 85.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium and 1.9 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and California Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 7.5 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.