Nutrient Comparison: Boiled Rutabagas with Salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas with Salt vs California Red Kidney Beans:
- 1 pound of Boiled Rutabagas with Salt has 4.2 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 6.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled and Drained Rutabagas with Salt.
- Both Boiled and Drained Rutabagas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas with Salt vs California Red Kidney Beans:
- 1 pound of Boiled Rutabagas with Salt has 23.1 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.8 times more Calcium, 37.9 times more Copper, 51.9 times more Iron, 16 times more Magnesium, 10.3 times more Manganese, 9.9 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 21.3 times more Zinc than Boiled and Drained Rutabagas with Salt.
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 11 times more Energy, 1.5 times more Omega 3, 8.7 times more Carbohydrate, 13.8 times more Fiber and 26.2 times more Protein than Boiled and Drained Rutabagas with Salt.
- 1 pound of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Rutabagas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.