Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Almonds
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Almonds
17.3g
Almonds have 19.3 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is very high in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Almonds?
Boiled Rutabagas With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Almonds?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Almonds:
100 calories of Boiled Rutabagas with Salt have 7.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 14.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 1.4 times more Vitamin B2 and 5.5 times more Vitamin E than Boiled and Drained Rutabagas with Salt.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Rutabagas with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Almonds:
100 calories of Boiled Rutabagas with Salt have 1.3 times more Calcium, 1.6 times more Phosphorus, 5.7 times more Potassium, 3.3 times more Selenium, 4902.2 times more Sodium and 400.6 times more Water than Almonds.
While 100 kcal of Almonds contain 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Almonds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 366.7 times more Omega 3, 6.1 times more Carbohydrate, 17.5 times more Sugars, 270.2 times more Fructose and 2.8 times more Fiber than Almonds.
While 100 kcal of Almonds contain 14.4 times more Fat, 6.8 times more Saturated Fat and 16.8 times more Omega 6 than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6
100 calories of Almonds provide inadequate amounts of Omega 3