Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is very high in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Toasted Sunflower Seeds?
Boiled Rutabagas With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Rutabagas with Salt have 5.2 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 277.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5 than Boiled and Drained Rutabagas with Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Rutabagas with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Rutabagas with Salt have 6.5 times more Calcium, 1.6 times more Magnesium, 9.1 times more Potassium, 1747 times more Sodium and 1888.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 14.9 times more Omega 3, 6.9 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Fat, 9.9 times more Saturated Fat and 47.7 times more Omega 6 than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3