Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Salsify with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Salsify with Salt
147g
Toasted Sunflower Seeds have 9.1 times more energy per 100g than Boiled Salsify with Salt. It has very high energy density when compared to other foods. Boiled and Drained Salsify with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Salsify with Salt?
Toasted Sunflower Seeds VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Salsify with Salt:
100 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 29.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Salsify with Salt:
100 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 7.5 times more Calcium, 1.3 times more Magnesium, 5.2 times more Potassium, 764.6 times more Sodium and 737.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Salsify with Salt contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 36.7 times more Fat than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 6.8 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Salsify with Salt offer comparable quantities of Energy per 100 calories.