Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Salsify with Salt:
- 7 ounces of Toasted Sunflower Seeds have 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 25.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 3.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Salsify with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 26.2 times more Copper, 12.4 times more Iron, 7.2 times more Magnesium, 10.1 times more Manganese, 20.7 times more Phosphorus, 1.7 times more Potassium and 17.7 times more Zinc than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 84 times more Sodium and 81 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.1 times more Energy, 334.1 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 6.3 times more Protein than Boiled Salsify with Salt.